Brain Training For Elite Hockey Players

COMING SOON!

BRAIN ENDURANCE TRAINING (BET)

Advanced cutting edge Brain Training for Today's elite player

At the higher levels in hockey, what separates good player from elite players isn't size or skill but rather it is the cognitive advantages (thinking skills) that one athlete has over another.

WIth this BET training, you will increase your hockey performance in speed, strength, decision-making, hockey-specific skills, agility, vision, and the fluidity of movement.

today's game is about Speed of decision making, performance under pressure and hockey sense more than any other time in the past

what are you doing to maximize your brain fitness?

BONUS CONTENT from the 30-Day Challenge Course

Need more convincing? Take a peek at a couple of videos from my popular 30-Day Mental Toughness Challenge.

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BRAIN ENDURANCE TRAINING (BET)

for elite hockey players across North America

At the higher levels in hockey, what separates good player from elite players isn't size or skill but rather it is the cognitive advantages (thinking skills) that one athlete has over another.

WIth this BET training, you will increase your hockey performance in speed, strength, decision-making, hockey-specific skills, agility, vision, and the fluidity of movement.

Peak performance is achieved when the messages from the brain are clear, accurate and fast.

CLICK HERE to access a document version of this page

STEP 1 - APP DEMO

I will walk you through the SOMA App so you know where everything is and how it works.

STEP 2 - ADD DRILLS

I will show you how to load the drills you will be using during this first Mesocycle**

STEP 3 - DRILLS DEMO

I will demo how you how each drill works. (see animations of each below)

Step 4 - Weekly Training Plan

CLICK HERE to access a document version of this page

Week 1

complete 3-sessions this week

Week 1 Session 1

Psychomotor Vigilance Test - 5 min
Visual Choice - 5 min
Visual Go No Go - 5 min
Switched Attention - 5 min
Psychomotor Vigilance Test - 5 min

Week 1 Session 2

(wired headphones needed)

Psychomotor Vigilance Test - 5 min
Audio Choice - 5 min
Audio Go No Go - 5 min
Stroop Test - 5 min
Psychomotor Vigilance Test - 5 min

Week 1 Session 3

Psychomotor Vigilance Test - 5 min
Visual Choice - 5 min
Visual Go No Go - 5 min
Switched Stop Visual - 5 min
Psychomotor Vigilance Test - 5 min

Week 2

complete 3-sessions this week

Week 1 Session 1

Psychomotor Vigilance Test - 5 min
Visual Choice - 10 min
Visual Go No Go - 10 min
Switched Attention - 5 min
Psychomotor Vigilance Test - 5 min

Week 2 Session 2

(wired headphones needed)

Psychomotor Vigilance Test - 5 min
Audio Choice - 10 min
Audio Go No Go - 10 min
Stroop Test - 5 min
Psychomotor Vigilance Test - 5 min

Week 2 Session 3

Psychomotor Vigilance Test - 5 min
Visual Choice - 10 min
Visual Go No Go - 10 min
Switched Stop Visual - 5 min
Psychomotor Vigilance Test - 5 min

Week 3

complete 3-sessions this week

Week 1 Session 1

Psychomotor Vigilance Test - 5 min
Visual Choice - 10 min
Visual Go No Go - 10 min
Switched Attention - 10 min
Psychomotor Vigilance Test - 5 min

Week 3 Session 2

(wired headphones needed)

Psychomotor Vigilance Test - 5 min
Audio Choice - 10 min
Audio Go No Go - 10 min
Stroop Test - 10 min
Psychomotor Vigilance Test - 5 min

Week 3 Session 3

Psychomotor Vigilance Test - 5 min
Visual Choice - 10 min
Visual Go No Go - 10 min
Switched Stop Visual - 10 min
Psychomotor Vigilance Test - 5 min

Week 4

complete 3-sessions this week

Week 1 Session 1

Psychomotor Vigilance Test - 5 min
Visual Choice - 10 min
Visual Go No Go - 10 min
Switched Attention - 10 min
Psychomotor Vigilance Test - 5 min

Week 4 Session 2

(wired headphones needed)

Psychomotor Vigilance Test - 5 min
Audio Choice - 10 min
Audio Go No Go - 10 min
Stroop Test - 10 min
Psychomotor Vigilance Test - 5 min

Week 4 Session 3

Psychomotor Vigilance Test - 5 min
Visual Choice - 10 min
Visual Go No Go - 10 min
Switched Stop Visual - 10 min
Psychomotor Vigilance Test - 5 min

STEP 5 - Complete your PRE-BASELINE

This PRE-BASELINE will be used to compare your progress over the next 4-weeks. Complete the following pre-baseline drills on the first day of your training and then email me of the date of completion so I can load it and we can use it to compare against the POST baseline.

This must be completed the FIRST DAY of training

STEP 1: Open App and select the first drill
STEP 2: Complete Drill 1: Psychomotor Vigilance Test - 5 min
STEP 3: Complete Drill 2: Switched Attention - 10 min
STEP 4: Email or Text me when completed: e.g. PRE-baseline completed July 8th - your name

THIS IS IMPORTANT - DO IT NOW SO YOU DON'T FORGET!

STEP 6 - Complete your POST-BASELINE

The POST-BASELINE will be used to compare your progress from the start of training until the end. Complete the following POST-baseline drills on the last day of training and then email me of the date of completion so I can load it to compare against the PRE baseline.

This must be completed the LAST DAY of training

STEP 1: Open App and select the first drill
STEP 2: Complete Drill 1: Psychomotor Vigilance Test - 5 min
STEP 3: Complete Drill 2: Switched Attention - 10 min
STEP 4: Email or Text me when completed: e.g. PRE-baseline completed August 6th - your name

THIS IS IMPORTANT - SET A REMINDER SO YOU DON'T FORGET!

Step 7 - BEGIN YOUR TRAINING

If you've completed steps 1 thru 6 then you are ready to begin your training!

KEEP THESE TIPS IN MIND

CLICK HERE to access a document version of this page

Watch These Drill Animations So You Know How Each Drill Works

Psychomotor Vigilance Test

Tap the screen when the circle appears

Switch Attention

Tap the LEFT button for the LEFT facing arrow - Tap the RIGHT button for the RIGHT facing arrow

Visual Choice

Tap the LEFT button for the LEFT arrow - Tap the RIGHT button for the RIGHT arrow

Audio Choice

Tap the LEFT button for audio in the left ear - Tap the RIGHT button for audio in right ear

Visual Go No Go

Tap the screen when the circle appears

DO NOT tap the screen when the square appears

Audio Go No Go

Tap the screen when you hear the HIGH PITCH - DO NOT tap the screen when you hear the low pitch sound

Switched Stop

Tap the left button for the left-facing arrow. Tap the right button for the right-facing arrow - DO NOT tap the screen if the arrow turns RED

Stroop Test

Tap the COLOR of the word NOT the color described. (e.g. if the word GREY is the color BLUE, tap the BLUE color)

To see all the drill animations - CLICK HERE

** WHAT IS A MESOCYCLE??

Mesocycle represents a a period of time that metrics will be tracked and analyzed. If you’ve ever heard of “Periodization” in training, a mesocycle typically means a month.
Microcycles represent a week.
Sessions represent a day.
All of these roll up to the complete period of training called a Macrocycle which could be 3-months, 6-months, or 12-months.